Reasons to Do Squat Exercises. By Dr. Mercola. If youre looking for a powerful way to boost your overall fitness and get some serious results fast from your workout routine, look no further than performing squatting exercises. This is one exercise that should be a part of virtually everyones routine, as its relatively simple to perform, requires no equipment, and can be done just about anywhere. More importantly, although squats are often regarded as leg exercises, they actually offer benefits throughout your entire body, including deep within your coreThe Top 8 Benefits of Squats. Most of you know that Im an avid exerciser, and an avid exercise proponent. If you havent yet started a regular exercise routine, you can find tips for doing so here. Suffice it to say, a varied workout routine of appropriate intensity is one of the smartest health moves you can make, and adding squats to your routine is a must. What makes squats such a fantastic exercise Builds Muscle in Your Entire Body Squats obviously help to build your leg muscles including your quadriceps, hamstrings, and calves, but they also create an anabolic environment, which promotes body wide muscle building. In fact, when done properly, squats are so intense that they trigger the release of testosterone and human growth hormone in your body, which are vital for muscle growth and will also help to improve muscle mass when you train other areas of your body aside from your legs. So squats can actually help you improve both your upper and lower body strength. Functional Exercise Makes Real Life Activities Easier.
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